30 min stretch
$45/30 mins
Enhance your flexibility in just 30 minutes with our assisted stretching session! Perfect for all fitness levels, this session offers personalized support and targeted stretches to relieve tension and improve mobility. Leave feeling revitalized and ready to take on the day! Check out our add on options to boost your stretch experience.
60 min stretch
$75/hour
30 minutes just isn’t enough? Join us for a 60-minute assisted stretching session! Tailored for all fitness levels, this extended experience offers personalized support and a variety of targeted stretches to help relieve tension and improve mobility. Enjoy a deeper stretch with the isolation of more muscle groups and leave feeling completely refreshed! Check our or add on options to boost your stretch experience.
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Virtual Stretch Coaching
$25/30 Mins
Lets talk occupation, lifestyle, and goals to create the perfect personalized stretch routine to start and end your day! We also offer in person coaching to guide you through proper tecniques.
Corrective Excercise Training
$50/30 mins
Ready to get that imbalanced solved? Lets get to work. Add this service to your stretch
Cupping
+$15
Cupping can help relieve muscle tension and tightness by lifting tissues and allowing muscle fibers to move apart. This can increase flexibility. Cupping can also help relieve pain by exciting nerves in the muscles to release pain-killing chemicals. Add this service onto your stretch
Compression
+$15
Compression enhances the body's natural process of flushing out lactic acid from your muscles. The compression helps push the deoxygenated blood back up to the heart to be filtered with fresh nutrients. This allows for faster recovery and helps rebuild muscle tissue and fibers, even after an intense workout. Add this service onto your stretch
Transcutaneous Electrical Nerve Stimulation (TENSE)
+$10
A transcutaneous electrical nerve stimulator (TENS) sends electrical pulses through the skin to start your body's own pain killers. The electrical pulses can release endorphins and other substances to stop pain signals in the brain. Add this service onto your stretch